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Back Stretches

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April 18, 2013, 11:23 pm

Bit stiff from sitting at a desk all day? Try this simple cat stretch - it's safe, easy and can be performed anywhere.

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Arm Wrestle Workout

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May 12, 2013, 11:53 pm

Fitness Coach Amy Jones takes us through and arm wrestle workout.

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Interval Training

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June 24, 2013, 2:12 pm

How hard should you push yourself when undertaking interval training?

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